after drinking apple juice before bed pain in ribs

You may find that using wood, bricks or books to raise the head of your bed by around 10 to 20cm, so your chest and head are above your waist, helps relieve symptoms. Simple lifestyle changes can help stop or reduce heartburn.ĭo not have food or drink that triggers your symptomsĭo not eat within 3 or 4 hours before bedĭo not wear clothes that are tight around your waistĭo not stop taking any prescribed medicine without speaking to a doctor first How you can ease heartburn and acid reflux yourself

a hiatus hernia – when part of your stomach moves up into your chest.

some medicines, such as anti-inflammatory painkillers (like ibuprofen).

an increase in some types of hormones, such as progesterone and oestrogen.pregnancy - find out more about indigestion and heartburn in pregnancy.

certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods.Lots of people get heartburn from time to time. Symptoms are often worse after eating, when lying down and when bending over. a cough or hiccups that keep coming back.an unpleasant sour taste in your mouth, caused by stomach acid.heartburn – a burning sensation in the middle of your chest.If it keeps happening, it may be called gastro-oesophageal reflux disease (GORD). Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux).

After drinking apple juice before bed pain in ribs